An Ancient Art Perfect for Modern Times
Tai Chi Chuan and Qi Gong are related exercise systems from China. They have been developed through the ages by those interested in self-cultivation and moving in a natural and relaxed way. They function as a meditation, a martial art, a profound way to build and maintain good health and develop self-awareness, and are classical forms of movement. Our Tai Chi Form is a long choreographed series of moves and our Qi Gong exercises are simple moving and stationary postures.
Moving comfortably, from the soles of your feet to the top of your head, from the base of your spine to the tips of your fingers. Qi flows freely, abundantly , like a river, like clouds, sky above, earth below, relaxed and at ease.
What is Tai Chi
Tai Chi Chuan is a body-mind exercise that originated in China. There are 4 major components of Tai Chi.
- Tai Chi is a moving meditation
- Tai Chi is a form of self-healing based on the principles of Chinese Medicine developed over thousands of years.
- Tai Chi is a martial art.
- Tai Chi is a beautiful, graceful art.