Food and Nutrition

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Make it simple, fresh, and fun!
Food can taste delicious, be beautiful to look at, nourish you in both body and soul, move through you with ease, and be simple to prepare.

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We now know the importance of a proper diet and a strong digestive system. Life is dependent upon consuming and metabolizing food and drink.

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The quality, amount, and timing of our intake have a tremendous influence on our health; many diseases are the result of years of poor eating habits. That is why dietary consultations are available to members of the Tai Chi Natural Health Club.

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